Steen Frederiksmose 15:04 row
3,208
Meters
15:04.4
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 118 |
August 04, 2025 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 3,208 | 2:20.9 | 125 | 730 | 31 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 31 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 32 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 33 |
| 15:04.4 | 13 | 2:49.2 | 72 | 548 | 0 |
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Workout Graph
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