Steen Frederiksmose 15:04 row
3,162
Meters
15:04.5
Time
2:23.0
Pace
180
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 119 |
August 01, 2025 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 3,162 | 2:23.0 | 120 | 711 | 31 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 31 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 32 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 32 |
| 15:04.5 | 13 | 2:53.0 | 68 | 532 | 0 |
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Workout Graph
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