Steen Frederiksmose 15:06 row
3,214
Meters
15:06.2
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 118 |
July 31, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.2 | 3,214 | 2:20.9 | 125 | 729 | 32 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 31 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 33 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 34 |
| 15:06.2 | 20 | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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