Steen Frederiksmose 15:08 row
3,279
Meters
15:08.1
Time
2:18.4
Pace
191
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 33 |
| Stroke Count | 513 |
| Drag Factor | 119 |
July 30, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.1 | 3,279 | 2:18.4 | 132 | 753 | 33 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 33 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 34 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 35 |
| 15:08.1 | 28 | 2:24.6 | 116 | 698 | 15 |
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Workout Graph
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