Steen Frederiksmose 15:06 row
3,214
Meters
15:06.1
Time
2:20.9
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 498 |
| Drag Factor | 119 |
July 28, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.1 | 3,214 | 2:20.9 | 125 | 730 | 32 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 32 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 33 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 34 |
| 15:06.1 | 20 | 2:32.5 | 99 | 639 | 10 |
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Workout Graph
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