Steen Frederiksmose 15:05 row
3,121
Meters
15:05.4
Time
2:25.0
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 120 |
July 26, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,121 | 2:25.0 | 115 | 694 | 32 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 32 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 32 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 33 |
| 15:05.4 | 17 | 2:38.8 | 87 | 600 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.