Steen Frederiksmose 15:05 row
3,253
Meters
15:05.1
Time
2:19.1
Pace
187
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 119 |
July 25, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.1 | 3,253 | 2:19.1 | 130 | 747 | 33 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 32 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 34 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 34 |
| 15:05.1 | 12 | 3:32.5 | 36 | 425 | 0 |
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Workout Graph
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