Steen Frederiksmose 15:04 row
3,122
Meters
15:04.7
Time
2:24.8
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 118 |
July 22, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 3,122 | 2:24.8 | 115 | 696 | 31 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 31 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 32 |
| 15:04.7 | 1,017 | 2:29.8 | 104 | 658 | 32 |
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Workout Graph
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