Steen Frederiksmose 15:05 row
3,255
Meters
15:05.5
Time
2:19.0
Pace
186
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 119 |
July 13, 2025 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.5 | 3,255 | 2:19.0 | 130 | 747 | 31 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 30 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 32 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 33 |
| 15:05.5 | 17 | 2:41.7 | 83 | 584 | 0 |
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Workout Graph
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