Steen Frederiksmose 10:09 row
2,103
Meters
10:09.0
Time
2:24.7
Pace
117
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 119 |
July 12, 2025 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.0 | 2,103 | 2:24.7 | 115 | 696 | 30 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 30 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 32 |
| 10:09.0 | 24 | 3:07.5 | 53 | 482 | 7 |
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Workout Graph
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