Steen Frederiksmose 15:05 row
3,255
Meters
15:05.7
Time
2:19.1
Pace
186
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 119 |
July 12, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.7 | 3,255 | 2:19.1 | 130 | 747 | 33 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 32 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 34 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 34 |
| 15:05.7 | 18 | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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