Steen Frederiksmose 15:06 row
3,216
Meters
15:06.1
Time
2:20.8
Pace
183
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 496 |
| Drag Factor | 121 |
July 11, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.1 | 3,216 | 2:20.8 | 125 | 730 | 32 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 32 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 33 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 34 |
| 15:06.1 | 20 | 2:32.5 | 99 | 639 | 10 |
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Workout Graph
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