Steen Frederiksmose 15:06 row
3,265
Meters
15:06.6
Time
2:18.8
Pace
188
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 120 |
July 10, 2025 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.6 | 3,265 | 2:18.8 | 131 | 750 | 32 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 31 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 32 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 34 |
| 15:06.6 | 22 | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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