Steen Frederiksmose 15:06 row
3,216
Meters
15:06.4
Time
2:20.9
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 121 |
July 09, 2025 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.4 | 3,216 | 2:20.9 | 125 | 730 | 31 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 30 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 32 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 32 |
| 15:06.4 | 21 | 2:32.3 | 99 | 640 | 9 |
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Workout Graph
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