Steen Frederiksmose 15:05 row
3,209
Meters
15:05.3
Time
2:21.0
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 120 |
July 08, 2025 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.3 | 3,209 | 2:21.0 | 125 | 729 | 30 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 29 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 31 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 33 |
| 15:05.3 | 16 | 2:45.6 | 77 | 565 | 0 |
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Workout Graph
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