Steen Frederiksmose 15:04 row
3,213
Meters
15:04.4
Time
2:20.7
Pace
182
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 119 |
July 07, 2025 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 3,213 | 2:20.7 | 126 | 732 | 31 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 30 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 33 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 33 |
| 15:04.4 | 13 | 2:49.2 | 72 | 548 | 0 |
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Workout Graph
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