Steen Frederiksmose 15:11 row
3,205
Meters
15:11.4
Time
2:22.1
Pace
181
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 118 |
July 06, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.4 | 3,205 | 2:22.1 | 122 | 719 | 31 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 31 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 32 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 32 |
| 15:11.4 | 35 | 2:42.8 | 81 | 578 | 11 |
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Workout Graph
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