Steen Frederiksmose 15:05 row
3,172
Meters
15:05.8
Time
2:22.7
Pace
177
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 120 |
July 04, 2025 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.8 | 3,172 | 2:22.7 | 120 | 713 | 32 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 33 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 33 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 33 |
| 15:05.8 | 18 | 2:41.1 | 84 | 588 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.