Steen Frederiksmose 15:04 row
3,259
Meters
15:04.9
Time
2:18.8
Pace
186
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 34 |
| Stroke Count | 511 |
| Drag Factor | 121 |
July 04, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,259 | 2:18.8 | 131 | 750 | 34 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 34 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 34 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 35 |
| 15:04.9 | 15 | 2:43.3 | 80 | 576 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.