Steen Frederiksmose 15:05 row
3,168
Meters
15:05.0
Time
2:22.8
Pace
178
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 118 |
July 02, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.0 | 3,168 | 2:22.8 | 120 | 713 | 31 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 31 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 32 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 33 |
| 15:05.0 | 15 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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