Steen Frederiksmose 15:05 row
3,169
Meters
15:05.0
Time
2:22.7
Pace
178
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 119 |
July 01, 2025 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.0 | 3,169 | 2:22.7 | 120 | 713 | 31 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 31 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 32 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 33 |
| 15:05.0 | 8 | 5:12.5 | 11 | 339 | 0 |
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Workout Graph
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