Steen Frederiksmose 15:05 row
3,211
Meters
15:05.3
Time
2:20.9
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 121 |
June 29, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.3 | 3,211 | 2:20.9 | 125 | 729 | 32 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 32 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 33 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 33 |
| 15:05.3 | 16 | 2:45.6 | 77 | 565 | 0 |
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Workout Graph
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