Steen Frederiksmose 15:06 row
3,215
Meters
15:06.5
Time
2:20.9
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 497 |
| Drag Factor | 120 |
June 29, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,215 | 2:20.9 | 125 | 729 | 32 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 32 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 33 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 34 |
| 15:06.5 | 22 | 2:27.7 | 109 | 673 | 9 |
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Workout Graph
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