Steen Frederiksmose 20:34 row
4,331
Meters
20:34.5
Time
2:22.5
Pace
243
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 120 |
June 28, 2025 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.5 | 4,331 | 2:22.5 | 121 | 716 | 31 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 31 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 32 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 32 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 33 |
| 20:34.5 | 119 | 2:24.9 | 115 | 695 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.