Steen Frederiksmose 15:07 row
3,222
Meters
15:07.3
Time
2:20.7
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 118 |
June 24, 2025 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.3 | 3,222 | 2:20.7 | 125 | 731 | 32 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 32 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 33 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 34 |
| 15:07.3 | 25 | 2:26.0 | 112 | 687 | 8 |
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Workout Graph
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