Steen Frederiksmose 15:05 row
3,171
Meters
15:05.1
Time
2:22.7
Pace
177
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 118 |
June 24, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.1 | 3,171 | 2:22.7 | 120 | 714 | 32 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 32 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 33 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 34 |
| 15:05.1 | 16 | 2:39.3 | 86 | 597 | 0 |
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Workout Graph
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