Steen Frederiksmose 30:08 row
6,329
Meters
30:08.1
Time
2:22.8
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 117 |
June 23, 2025 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 6,329 | 2:22.8 | 120 | 713 | 32 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 32 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 32 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 32 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 33 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 33 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 33 |
| 30:08.1 | 28 | 2:24.6 | 116 | 698 | 15 |
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Workout Graph
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