Steen Frederiksmose 15:06 row
3,131
Meters
15:06.0
Time
2:24.6
Pace
173
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 121 |
June 21, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.0 | 3,131 | 2:24.6 | 116 | 697 | 32 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 31 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 33 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 33 |
| 15:06.0 | 15 | 3:20.0 | 44 | 450 | 0 |
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