Steen Frederiksmose 15:05 row
3,184
Meters
15:05.8
Time
2:22.2
Pace
179
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 32 |
| Stroke Count | 497 |
| Drag Factor | 121 |
June 20, 2025 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.8 | 3,184 | 2:22.2 | 122 | 718 | 32 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 32 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 33 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 34 |
| 15:05.8 | 18 | 2:41.1 | 84 | 588 | 0 |
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Workout Graph
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