Steen Frederiksmose 15:07 row
3,320
Meters
15:07.6
Time
2:16.6
Pace
193
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 32 |
| Stroke Count | 497 |
| Drag Factor | 123 |
June 18, 2025 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.6 | 3,320 | 2:16.6 | 137 | 771 | 32 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 32 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 33 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 34 |
| 15:07.6 | 26 | 2:26.1 | 112 | 685 | 8 |
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Workout Graph
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