Steen Frederiksmose 30:06 row
6,424
Meters
30:06.0
Time
2:20.5
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 32 |
| Stroke Count | 991 |
| Drag Factor | 120 |
June 17, 2025 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,424 | 2:20.5 | 126 | 733 | 32 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 32 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 33 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 33 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 33 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 33 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 33 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 0 |
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Workout Graph
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