Steen Frederiksmose 15:06 row
3,258
Meters
15:06.3
Time
2:19.0
Pace
187
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 121 |
June 15, 2025 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 3,258 | 2:19.0 | 130 | 747 | 31 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 30 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 31 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 33 |
| 15:06.3 | 21 | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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