Steen Frederiksmose 15:05 row
3,170
Meters
15:05.4
Time
2:22.8
Pace
178
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 120 |
June 15, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,170 | 2:22.8 | 120 | 713 | 32 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 32 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 33 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 33 |
| 15:05.4 | 17 | 2:38.8 | 87 | 600 | 0 |
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