Steen Frederiksmose 15:05 row
3,214
Meters
15:05.6
Time
2:20.8
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 119 |
June 14, 2025 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.6 | 3,214 | 2:20.8 | 125 | 730 | 32 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 32 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 33 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 33 |
| 15:05.6 | 18 | 2:35.5 | 93 | 620 | 0 |
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Workout Graph
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