Steen Frederiksmose 15:06 row
3,220
Meters
15:06.0
Time
2:20.6
Pace
184
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Stroke Count | 496 |
| Drag Factor | 121 |
June 14, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.0 | 3,220 | 2:20.6 | 126 | 732 | 32 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 32 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 33 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 34 |
| 15:06.0 | 20 | 2:30.0 | 104 | 656 | 0 |
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