Steen Frederiksmose 30:03 row
6,325
Meters
30:03.7
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 122 |
June 12, 2025 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 6,325 | 2:22.5 | 121 | 715 | 32 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 32 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 33 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 33 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 33 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 33 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 33 |
| 30:03.7 | 10 | 3:05.0 | 55 | 490 | 0 |
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Workout Graph
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