Steen Frederiksmose 15:06 row
3,215
Meters
15:06.4
Time
2:20.9
Pace
183
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 123 |
June 11, 2025 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.4 | 3,215 | 2:20.9 | 125 | 730 | 32 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 32 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 33 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 33 |
| 15:06.4 | 21 | 2:32.3 | 99 | 640 | 9 |
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Workout Graph
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