Steen Frederiksmose 15:06 row
3,171
Meters
15:06.3
Time
2:22.9
Pace
178
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 117 |
June 07, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 3,171 | 2:22.9 | 120 | 712 | 31 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 31 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 32 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 33 |
| 15:06.3 | 21 | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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