Steen Frederiksmose 15:05 row
3,173
Meters
15:05.5
Time
2:22.6
Pace
178
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 117 |
June 06, 2025 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.5 | 3,173 | 2:22.6 | 120 | 714 | 31 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 32 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 32 |
| 15:05.5 | 18 | 2:32.7 | 98 | 637 | 0 |
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Workout Graph
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