Steen Frederiksmose 15:05 row
3,133
Meters
15:05.8
Time
2:24.5
Pace
175
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 115 |
June 05, 2025 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.8 | 3,133 | 2:24.5 | 116 | 698 | 31 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 30 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 33 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 33 |
| 15:05.8 | 19 | 2:32.6 | 98 | 638 | 0 |
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Workout Graph
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