Steen Frederiksmose 30:07 row
6,327
Meters
30:07.0
Time
2:22.8
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 984 |
| Drag Factor | 79 |
June 04, 2025 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,327 | 2:22.8 | 120 | 713 | 32 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 31 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 32 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 33 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 33 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 34 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 34 |
| 30:07.0 | 24 | 2:25.8 | 113 | 688 | 9 |
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Workout Graph
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