Steen Frederiksmose 15:05 row
3,164
Meters
15:05.0
Time
2:23.0
Pace
177
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 79 |
May 31, 2025 23:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.0 | 3,164 | 2:23.0 | 120 | 711 | 33 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 33 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 34 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 34 |
| 15:05.0 | 16 | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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