Steen Frederiksmose 15:05 row
3,223
Meters
15:05.7
Time
2:20.5
Pace
184
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 32 |
| Stroke Count | 499 |
| Drag Factor | 117 |
May 31, 2025 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.7 | 3,223 | 2:20.5 | 126 | 734 | 32 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 32 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 33 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 34 |
| 15:05.7 | 19 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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