Steen Frederiksmose 6:00 row
418
Meters
6:00.0
Time
7:10.6
Pace
22
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 9 |
| Stroke Count | 58 |
| Drag Factor | 192 |
May 28, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 418 | 7:10.6 | 4 | 315 | 9 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 24 |
| 4:00.0 | 70 | 14:17.1 | 1 | 301 | 4 |
| 6:00.0 | 0 |
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Workout Graph
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