Steen Frederiksmose 15:04 row
3,221
Meters
15:04.8
Time
2:20.4
Pace
182
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 117 |
May 24, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,221 | 2:20.4 | 126 | 734 | 32 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 32 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 33 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 34 |
| 15:04.8 | 14 | 2:51.4 | 69 | 539 | 0 |
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Workout Graph
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