Steen Frederiksmose 30:05 row
6,432
Meters
30:05.3
Time
2:20.3
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 117 |
May 20, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,432 | 2:20.3 | 127 | 735 | 31 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 30 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 31 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 30 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 32 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 32 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 32 |
| 30:05.3 | 13 | 3:23.8 | 41 | 442 | 0 |
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Workout Graph
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