Steen Frederiksmose 30:06 row

6,412

Meters

30:06.7

Time

2:20.8

Pace

364

Calories

Average Watts125
Calories Per Hour730
Stroke Rate31
Stroke Count963
Drag Factor118

May 19, 2025 21:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.7 6,412 2:20.8 125 730 31
5:00.0 1,034 2:25.0 115 694 32
10:00.0 1,057 2:21.9 122 721 32
15:00.0 1,066 2:20.7 126 732 32
20:00.0 1,069 2:20.3 127 736 32
25:00.0 1,075 2:19.5 129 743 32
30:00.0 1,089 2:17.7 134 760 32
30:06.7 22 2:32.2 99 641 9

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Workout Graph

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