Steen Frederiksmose 15:04 row
3,222
Meters
15:04.5
Time
2:20.3
Pace
183
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 118 |
May 17, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 3,222 | 2:20.3 | 127 | 735 | 32 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 32 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 33 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 34 |
| 15:04.5 | 13 | 2:53.0 | 68 | 532 | 0 |
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Workout Graph
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