Steen Frederiksmose 30:12 row
6,408
Meters
30:12.9
Time
2:21.4
Pace
364
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 963 |
| Drag Factor | 120 |
May 15, 2025 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.9 | 6,408 | 2:21.4 | 124 | 725 | 31 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 31 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 32 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 32 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 32 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 32 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 33 |
| 30:12.9 | 29 | 3:42.4 | 32 | 409 | 9 |
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Workout Graph
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