Steen Frederiksmose 30:07 row
6,409
Meters
30:07.0
Time
2:20.9
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 119 |
May 13, 2025 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,409 | 2:20.9 | 125 | 729 | 31 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 31 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 32 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 32 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 32 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 32 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 33 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 9 |
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Workout Graph
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